Exercise & Fitness Community
Protein powders
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Protein powders

My 16 year old son has recently started lifting weights and working out. He does not get enough protein in his diet and I was thinking of letting him try some type of protein powder supplement. What is a good one?  And what exactly do you mix them with? Milk? Water?  Any thoughts?  He's not looking  to be a body builder or anything, this is just a skinny 16 year old who is trying to get a little bigger. Do any taste better than others?  
Related Discussions
Avatar_dr_m_tn
Hello!

I would suggest you to increase the protein in the food which would be more natural. Milk as such is rich in protein, eggs, meat and soya should also be consumed. Prepare a diet chart, discuss with a dietician for doing this neat diet chart for him. If required then take additives as they contain preservatives and other added agents. You get good protein powders, biscuits etc in pharmacy shops if you want to try them.

Take care!
Blank
Post a Comment
To
Recent Activity
4059843_tn?1435575303
Blank
mishymoshymarcy Just be happy with how far ... Comment
1 hr ago
4769306_tn?1424382707
Blank
KeeLolo commented on photo
11 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on TinaR10's status
11 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC