My 16 year old son has recently started lifting weights and working out. He does not get enough protein in his diet and I was thinking of letting him try some type of protein powder supplement. What is a good one? And what exactly do you mix them with? Milk? Water? Any thoughts? He's not looking to be a body builder or anything, this is just a skinny 16 year old who is trying to get a little bigger. Do any taste better than others?
I would suggest you to increase the protein in the food which would be more natural. Milk as such is rich in protein, eggs, meat and soya should also be consumed. Prepare a diet chart, discuss with a dietician for doing this neat diet chart for him. If required then take additives as they contain preservatives and other added agents. You get good protein powders, biscuits etc in pharmacy shops if you want to try them.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.