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Look up a book called solitary fitness by Charles Bronson (not the acttor) this book was writen by a prisoner who through using nothing more than a chair and his own body was able to go from doing only a couple of pushups to over 1,000 a day.
You probably don't need to buy his book, but at least look up his program. Also try things like dips to increase tricep strength.
If you can, work with a trainer.
Good luck!
You probably don't need to buy his book, but at least look up his program. Also try things like dips to increase tricep strength.