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Questions about eating sweets.....
by whitlack, Jun 01, 2009 10:06PM
I have been reading some posts about not eating icecream, chocolates, etc.........what if you do it in small portions like 1/2 cup icecream 140 calories and 9 grams fat. Is that still bad if you don't eat like 5 servings? I have been trying to lose like 8 pounds but I will eat some sweets in moderation but I only have 1 serving maybe once a day. Is this bad?
Member Comments (1)
by Dr Vinod, Jun 02, 2009 06:57PM
, Jun 02, 2009 06:57PMTo: Dear whitlack,
You can always eat sweets, the posts are clearly telling not to eat while on weight losing spree or if you want to lose weight or you are overweight. This is only during that period + if you are Diabetic. Other people can always eat and you can decrease your main course that day. The day you have an ice cream have more salads and soups to fill you up. Take care!
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