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Severe Lower back pain !!! Please help me with this.

Hi I'm a 23 old male.  I had a severe back pain few months back. Couldn't stand or sit properly due to the excessive pain. I found it difficult to breathe even. (cause: I was playing with my sister's three year old daughter and I believe it happened because I tried to lift her while being in a bad posture).

How ever that pain vanished upon some medication( few different tablets). But after then I noticed some weird "crack like" sounds while I was on the bed around the same area, where I had the pain in the previous time. The pain is not that worse though.

What should I do to get rid of this? I really do appreciate your answers on this.

Thanks a lot.
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When I suffered low back pain, I was sent to physical therapy, but the orthopedist said that 90% of it goes away on its own without any treatment at all.  But Gymdandee is the guy for you on this one.
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Arlington, VA
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