Hey I am a 22 year old white male. I try to lift 4 times a week and run once or twice. I am pretty skinny but have gotten some tone over the past year. I take whey protein right after my work outs, and occasionally for breakfast as well. I was just thinking about starting creatine before lifting and wanted to get some opinions on this. I wanna max my results, but in a healthy long-term way. Everything I have read is pretty mixed reviews.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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