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Should I start taking Creatine?
Hey I am a 22 year old white male. I try to lift 4 times a week and run once or twice. I am pretty skinny but have gotten some tone over the past year. I take whey protein right after my work outs, and occasionally for breakfast as well. I was just thinking about starting creatine before lifting and wanted to get some opinions on this. I wanna max my results, but in a healthy long-term way. Everything I have read is pretty mixed reviews.

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Avatar universal
You can use Creatine I like Body Tech! as for Whey buy concentrate not Isolate!
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