when ur at ur sorest then stop training for a day and let it rest.. but if u have a training split continue doing it.. just dont forget giving intervals into bodyparts are mopst likely to be hit twice on a given week. soreness really in studies doesnt mean more muscle it just a sign that u have tore a single or more muscles. but nevertheless if ur split is good then u can still train back after a heavy chest since the triceps are the only ones including the delts tha was involved the chest day..hope that helps
Soreness means tearing of muscle bellies to help growth, if you are sore then don't workout that body part. Move on to another. set up your workouts so if you are sore it won't interfer with the next days work outs. Eat protien and carbs after your workouts!!!
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.