Exercise & Fitness Community
Shoulder Muscle Tear Exercise
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Shoulder Muscle Tear Exercise

I was feeling serious pain in my shoulder, neck and back so severe to the point where I could not get out of bed by myself. I went to the ER and found out that I had torn muscles in my shoulder area. Because of my lack of Health Insurance, the doctors were not willing to give me any extra care. They strapped on a sling, gave me pain meds and sent me on my way. The doctor never explained to me where the tear was or even how to treat it. Are there any specific exercises I should be doing to strengthen my shoulder muscles once they are healed to prevent re-injury?
Related Discussions
Avatar_dr_m_tn
Hello!

You have to know if it is a rotator cuff injury or injury to any other muscle or tendon. Based on the diagnosis you would require a proper regime. There may be other issues like joint involvement: AC joint sprain, glenoid labrum involvement etc.

If you can go for an MRI then you can properly diagnose any soft tissue issues like an injury in the muscle, tendon or ligament.

Based on the diagnosis a proper regime can be worked out.

Take care!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
12 hrs ago by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
7052037_tn?1389031509
Blank
Prizefighter
Atlanta, GA
Avatar_f_tn
Blank
rchocolate
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
Anne35
6896476_tn?1386861924
Blank
jenny3333
Philippines