Hi, I would like to add to the discussion that i think it is good that you are taking fiber, and like the other person said drink lots of water, but you have to remember that some fish, chicken and turkey is good, with vegetables and fruits. I have slow digestion too and i take a 5-6 papaya enzymes, after i eat, that really helps and i like the ones with the good taste that you chew.
I recently got a book called "The right food for your blood type", and I am the 0 type, it says i need protein, and it does make me feel better. See if your library has it, I am sure it will help you with what foods are good for you.
If i eat a salad I like to make my own salad dressing, which consists of chopped parsley, garlic and extra virgin olive oil. Hope this helps you out. cora
If you are eating a lot of fiber but not drinking enough water, then that fiber basically stays in your body. Fiber onlys works properly when "lubricated." Since it sounds like your diet consists mainly of fiber-filled foods, you must be sure to drink A LOT of water each day.