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Sore knees/thighs
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Sore knees/thighs

Hey everyone

I've been exercising regularly about 6-7 times a week since the start of the year. Usually, I tend to do 2-3 hours in the gym and if its running outdoor, I'll try to do 5km at least.

I do pump, boxing, rpm classes, indoor rowing, stairmaster, incline interval on treadmill & lunges mostly
Really wanna work on my legs mostly

These past few weeks, I've been having trouble with my knees/thighs. I'm not too sure if its weak knees. It's really annoying as I hate missing my time in the gym. Currently, I am wearing the support band for my right knee and it definitely helps! But I still have pain from the knees/thighs

Just wondering if theres any kind of meds I could take or gel I could apply to prevent soreness/injury in the future or any advice?
4 Comments Post a Comment
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1236893_tn?1408490528
I suggest seeing an Orthopedic! With that said I also recommend
Soothanol X2 by NorthStar Nutritionals! google that and only buy that product.
Make an appointment with an Orthopedic i was an interval runner and I also had to have both knees replaced.
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Avatar_f_tn
Hey thank you! I'll look out for that! And what do you mean you got both knees replaced?!
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1236893_tn?1408490528
I had to have total knee replacement! The doctor that did mine is a world renown surgeon. The photos below aren't of my knees My surgery was
minimally invasive.  

http://photobucket.com/images/Total%20knee%20replacement/
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Avatar_f_tn
Thats crazy! I would have been scared to get my knees replaced
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