Aa
A
A
Close
Avatar universal
Sore knees/thighs
Hey everyone

I've been exercising regularly about 6-7 times a week since the start of the year. Usually, I tend to do 2-3 hours in the gym and if its running outdoor, I'll try to do 5km at least.

I do pump, boxing, rpm classes, indoor rowing, stairmaster, incline interval on treadmill & lunges mostly
Really wanna work on my legs mostly

These past few weeks, I've been having trouble with my knees/thighs. I'm not too sure if its weak knees. It's really annoying as I hate missing my time in the gym. Currently, I am wearing the support band for my right knee and it definitely helps! But I still have pain from the knees/thighs

Just wondering if theres any kind of meds I could take or gel I could apply to prevent soreness/injury in the future or any advice?
Cancel
4 Answers
Page 1 of 1
1236893 tn?1408490528
I suggest seeing an Orthopedic! With that said I also recommend
Soothanol X2 by NorthStar Nutritionals! google that and only buy that product.
Make an appointment with an Orthopedic i was an interval runner and I also had to have both knees replaced.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Hey thank you! I'll look out for that! And what do you mean you got both knees replaced?!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
1236893 tn?1408490528
I had to have total knee replacement! The doctor that did mine is a world renown surgeon. The photos below aren't of my knees My surgery was
minimally invasive.  

http://photobucket.com/images/Total%20knee%20replacement/
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Avatar universal
Thats crazy! I would have been scared to get my knees replaced
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
973741 tn?1342346373
Blank
specialmom commented on Saw the babies again ...
5 hrs ago
4059843 tn?1465214932
Blank
mishymoshymarcy Im actually not even sure a... Comment
7 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on veronica0808's status
21 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources