Exercise & Fitness Community
Stomach exercises
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Stomach exercises

what type of exercise is good for loose ur middle section  that  don't hurt my back and neck in the process as I  go to the chiropractor monthly.
1719609_tn?1309196672
First of all, to lose belly fat, you have to do mild to moderate cardio. Depending on your injury, if you have sciatica or if makes your feet hurt, walking may or may not be a good, low impact way to lose fat, otherwise swimming may be pain free or using ellipticals and other machines like it. I like to use ellipticals because there's no impact on the back or feet.  

Not sure what your injury is, but I too have had back and neck injuries and core strengthening exercises made it better.

Don't do anything that hurts and use proper technique - always keep your head and neck neutral and in allignment with your spine.

Planks are super important for the main abdominal muscle and shouldn't hurt you.
Do crunches and side crunches to work the six pack muscle.
Side Planks are important for strengthening the lower back muscles, important for a strong core.
Superman's are important for strengthening the muscles along your spine, which will help ease any back pain.

To help heal your back and neck, I'd advise doing some stretches too! Some yoga postures and physio stretches have been amazing for me, along with doing planks often.
Child's pose, The cat/cow stretch, and the Cobra stretch are the 3 main stretches that have eliminated my back and neck pain.

Also, good flexibility improves your overall fat loss and muscle strength.

If you haven't tried Self Deep Tissue Massage or Trigger Point Therapy, I highly reccomend it, as it's easy to do yourself.
Blank
Post a Comment
To
Recent Activity
Avatar_m_tn
Blank
Paxiled commented on GMO CORN
7 hrs ago
4769306_tn?1451008167
Blank
KeeLolo commented on veronica0808's status
19 hrs ago
675718_tn?1449992146
Blank
drifter0213 commented on Feels like life is ov...
Feb 09
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
Avatar_universal
Blank
Arlington, VA
1236893_tn?1408490528
Blank
973741_tn?1342346373
Blank
1530171_tn?1448133193
Blank
London, ON
Avatar_universal
Blank
Buffalo, NY
1340994_tn?1374197577
Blank
Raleigh, NC
Exercise & Fitness Community Resources