Stomach flab

Hi i am 32 years old and have 2 kids (both daughters). One is 6+ and the other is 3+. I weigh 55 kgs and my ht. is 5'2''. Especially afer my 2nd child i have stomach flab which looks really ugly, otherwise i have not put on wt. anywhere else. Please let me know how to get a flat tummy?

[Dr Vinod]

Hello!

It is good to do some form of exercise in a regular manner to stay fit. The fat which you have put the last will go off first so with continued regular cardio you will be having a flat tummy. The cardio can be running, jogging, swimming and skipping whatever you like.

As you are in normal BMI do not cut down on your calories but have control on junk food, fast food, fried foot, desserts, ice creams, chocolates, fat food during this regime.

Take care!