Exercise & Fitness Community
Strength training
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Strength training

I have a lower back injury that is a few years old. Doing normal activites that require even slight bending, such as doing dishes causes pain. I was wondering if there are any back strengthening exercises that I can do to build up some strength to where doing daily chores can become less painful. Thanks!
~Elizabeth~
Related Discussions
4 Comments Post a Comment
Blank
Avatar_dr_m_tn
Hello!

You need to start with simple cardio initially. You must start following proper ergonomics. Wear proper footwear, sit and sleep on proper chairs and bed and also follow a perfect posture while you work, sit and sleep. Then you can start bending and stretching and do not continue if you experience pain. Weight control and achieving normal BMI in most of the cases reduces back pain completely. If you have chronic pain it is better for you to follow up with an orthopedician before you start any routine physical activity.

Take care!
Blank
1157811_tn?1263835094
Thank you very much for the quick and informative reply! I knew that lowering my weight and achieving a normal BMI would help with the back pain, just wasn't sure how to start. Thanks again!
Blank
765439_tn?1292964014
you can do deadlifts, however, if your back is in pain, they might not be the best idea. i think you shouldnt do heavy work, with a painful back is my opinion
Blank
Avatar_dr_m_tn
Hello!

The first and foremost you should do is preparing a diet chart. This is "THE" most important factor before you start your physical activity. Calculate BMI and depending on your age, weight you have to plan your diet. Avoid fried food, junk food, fast food, chocolates, desserts, ice creams, sweets, red meat and sodas completely from your diet. Eat healthy and plan a cardio activity initially to lose around 300 calories per day and depending on the amount of weight loss you want you can go till 500 calories per day. With cardio there is no problem to your back: running with proper running shoes and on good surfaces, jogging, swimming etc.

Take care!


Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
New Cannabis Article from NORTH Mag...
Jul 20 by John C Hagan III, MD, FACS, FAAOBlank
242532_tn?1269553979
Blank
3 Reasons Why You are Still Binge E...
Jul 14 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating: What Your Closet ...
Jul 09 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Ann_re
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
tDaniellexx
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON