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154765 tn?1237247944

Trying to gain weight

bip
I lost 5 lbs and I need to gain weight cause Im underweight and it's concerning me.....I supposed to weigh 124lbs and I weigh 113 not good at all.    How can I pack up some more weight cause  I don't like being underweight like this.....My doctor did a thyroid test and that is fine I eat good but not gaining......Need advise please......
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Avatar universal
D30
Bip if you want to gain weight do this, but stop it whenyou get the weight gain you desire. Get you some weight gainer from the health food store. Eat your callories for the day and before you go to bed drink you a shake. This will give you a ton of extra calories.
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Avatar universal
Hi Bip

Boy, do I wish I was on this side of the weight problem! Just kidding. I know that no matter what your particular problem is, it is concerning. I would imagine that if you ate more complex carbs along with your healthy proteins and fats and started lifting some weights, you would gain some weight.
I am sure that Barn has some scientific evidence that she can throw out there for you. (she is very knowledgeable about nutrition) I am really glad to see you on the fitness forum!!!!
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