Aa
Aa
A
A
A
Close
1963845 tn?1376030809

UNDER ARMS EXERCISES ?

I hate my under arms because it is so fat and thick and my biceps are unseen too . Is there any exercise that burn my under arms ?
3 Responses
Sort by: Helpful Oldest Newest
Avatar universal
Check the following to tone your triceps! If it's to difficult for you then try it with your feet flat on the floor and not on the bench.

https://www.youtube.com/watch?v=sxrjzBl1LC8
Helpful - 0
1829282 tn?1325591658
I agree with CuteNsweeT

Start increasing your strength training. Push ups, as were discussed in a previous post of yours, work your overall arms and shoulders... bicep curls (placing your arms to your sides and in front of you with your palms facing away from you and the curling your arms upward to make a 90 degree angle), tricep kickbacks (bend your knees a bit and lean forward to try and make your back a straighter line then put your arms at a 90 degree angle... push your hands and weights up and back to make your arms almost straight)...
Helpful - 0
1273871 tn?1326224858
You cannot spot-reduce fat (unless you get surgery, lol). You have to lose fat/weight overall in order to lose it from certain places. Once you have lost weight (and even as part of your weightloss regime) you can do toning exercises that will shape and define your muscles. Dips are good for underarms, if you don't have weights to use.
Helpful - 0

You are reading content posted in the Exercise & Fitness Community

Top Healthy Living Answerers
Avatar universal
Arlington, VA
Learn About Top Answerers
Popular Resources
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.