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Several types of injuries can result if heavy weight is lifted carelessly with a sudden jerky movement. This may leadLead poisoning to injury of the tendon, fascia, ligaments or muscle. Sometimes inflammation of the part may result in severe pain when you attempt lifting any weight.
The best treatment is that you should allow your arm to rest and avoid lifting ant weights for the next few days. Using cold packs and some analgesic anti-inflammatory medication would provide some relief.
However, if the pain persists or you experience any swelling, extreme tenderness, weakness or numbness, you should consult a doctor.
You may write in if you need any more information.
Several types of injuries can result if heavy weight is lifted carelessly with a sudden jerky movement. This may lead to injury of the tendon, fascia, ligaments or muscle. Sometimes inflammation of the part may result in severe pain when you attempt lifting any weight.
The best treatment is that you should allow your arm to rest and avoid lifting ant weights for the next few days. Using cold packs and some analgesic anti-inflammatory medication would provide some relief.
However, if the pain persists or you experience any swelling, extreme tenderness, weakness or numbness, you should consult a doctor.
You may write in if you need any more information.
Regards