Exercise & Fitness Community
Very Over Weight
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Very Over Weight

What is a good exercise for someone who is very obese
Avatar_f_tn
I used to weigh 320 look up ddp yoga its amazing also a stationary bike and walking is a good start if walki g hurts try an eliptical to rexuce knee stress and go at your own pase just dont underestemate yourself and stop to soon a little discomfort is ok! Good luck im rooting for you ive been there I went from weari g a womans size 28 to a 12-14 depending who makes it! And although you dont know me ive been there and I am so proud of you!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eating Control: How to St...
Aug 28 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
tDaniellexx
Avatar_f_tn
Blank
Ann_re
Avatar_f_tn
Blank
Motivate777