Exercise & Fitness Community
Very Over Weight
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This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

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Very Over Weight

What is a good exercise for someone who is very obese
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I used to weigh 320 look up ddp yoga its amazing also a stationary bike and walking is a good start if walki g hurts try an eliptical to rexuce knee stress and go at your own pase just dont underestemate yourself and stop to soon a little discomfort is ok! Good luck im rooting for you ive been there I went from weari g a womans size 28 to a 12-14 depending who makes it! And although you dont know me ive been there and I am so proud of you!
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