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Weight loss

I have an knee that gives me a lot of pain; which stemmed from an old injury. This slowed down my fast pace walk exercise and some others. What are some other exercises or suggestions for losing weight?
1236893 tn?1408490528

Try using a stationary bike and Do the following!
You do your strength training first then cardio!!!
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.  

This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  

What you eat after Peak 8 training does matter  

It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body.  

Figure your heart rate by this formula  
The Karvonen Formula is a mathematical formula that helps you determine your target heart rate zone. The formula involves using your maximum heart rate (MHR) minus your age to come up with a target heart rate range (which is a percentage of your MHR). Staying within this range will help you work most effectively during your cardio workouts.  

an example of the Karvonen formula for a 23 year old person with a resting heart rate of 65 beats per minute (*to get your resting heart rate, take your pulse for one full minute when you first wake up in the morning or after you've resting for a while). This formula also includes an updated calculation of maximum heart rate (the previous formula was 220 - age, which has now been shown to be inaccurate):  

206.9 - (0.67 x 23 (age)) = 191  
191 - 65 (resting heart rate) = 126  
126 * 65% (low end of heart rate zone) OR 85% (high end) = 82 OR 107  
82 + 65 (resting heart rate) = 147  
107 + 65 (rhr) = 172  
The target heart rate zone for this person would be 147 to 172  

First thing in the morning before you get out of bed have a clock with a second hand and check your resting heart rate then figure your rate by the  
Karvonen Formula above.

You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own.
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