Exercise & Fitness Community
Weight
About This Community:

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

Weight

I have tried dieting and exercising but still cannot loose weight I am 50 going through menapause and hormones are out of balance. I need to loose 15kgs urgently and just can't seem to win.

Eat a very low calorie diet unfortunately a desk job does not help.  Is it possible I am insulin resistant
Related Discussions
1711789 tn?1361311607
Hi there!

If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. Skipping any of the food components is not considered healthy. Also when aiming at losing weight the protein intake may be slightly increased and the carbohydrate intake slightly lowered. The calorie requirement should also be adjusted for ones physical activities as well. Lower than adequate calorie intake can also cause weight gain, due to the stress hormones kicking in. Start with a healthy breakfast, moderate lunch and light dinner. Also keep a track of calorie intake and your work out. With gradual consistent efforts, you should be able to lose weight as desired in a healthy way.
Hope this helps.

Take care!
Blank
Post a Comment
To
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on laureninlove's status
1 hr ago
4059843 tn?1454481984
Blank
mishymoshymarcy Just Breathe and let yourse... Comment
3 hrs ago
4059843 tn?1454481984
Blank
mishymoshymarcy commented on mishymoshymarcy's status
3 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Saylor23
Barbourville, KY
463897 tn?1448485050
Blank
MH Community Mgr
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Saylor23
Barbourville, KY
463897 tn?1448485050
Blank
MH Community Mgr