I did 30min of a pilates video today. It was hard but I don't feel like I did anything vigorous. How should you feel physically after doing pilates if you are doing it right?? If I jog or do step aerobics, I feel like I am gonna fall over after it is done lol (not literally)!! Just wanna make sure I am doing it correctly. Sorry for all of the posts. I guess I am getting obsessed. If anyone has any good recommendations for any good workout videos let me know. Thanks.
I do Pilates but at a class every week for 75 mins
The testing time will be tomorrow and the day after - you will most probably ache due to using muscles not used for a while.
I love my pilates class - at the beginning the instructor makes sure that the body is in the correct position to resist injury and to create the best posture for each move. If you can I would find a class and go to it. Then go back to your dvd workout on pilates.
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