Aa
A
A
Close
Avatar universal
What is the best way to Weight Loss?
What is the best way to Weight Loss?
Cancel
10 Answers
Page 1 of 1
Avatar universal
Doing regular cycling and walking.. This activity will help to loss the weight.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
One of the most useful ways to help lose weight is to do exercises regularly. Some good ones that are highly suggested is walking, swimming and running.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
If you just want to drop a few pounds fast, there are plenty of techniques and tips you can adopt to help you reach your short-term goals, too. by
1. Eat a high-protein breakfast.
2. Avoid sugary drinks and fruit juice.
3. Drink water a half hour before meals.
4. Choose weight loss-friendly foods (see list).
5. Eat soluble fiber.
6. Drink coffee or tea.
7. Eat mostly whole, unprocessed foods.
8. Eat your food slowly.
9. exercise regularly
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Healthclues nailed it. 70% of weight loss is eating right. and don't drink your calories either. The rest is excessive and water. Drink a lot of water throughout the day (this prompts metabolism and regular bowel movements - which help cleanse the body) and if you don't want to gym or do home workouts, just walk everyday. At least 10,000+ steps. This is working out
Comment
Cancel
Comment
Avatar universal
Exercise*
Comment
Cancel
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Totally agree with last two answers!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Cardio Exercise is one of the most successful ways of achieving quick weight loss, at least in the beginning. Here are a few cardio exercises. You can try any one out of them.

Walking
Jogging
Cycling
Rowing
Jumping Rope
Cross Trainers
Steppers
Upper Body Bikes

While you can begin with cardio, you need to progress onto strength training later to build lean muscle.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Avatar universal
Changing you diet (calories in vs. calories out) and daily exercise to help burn more calories per day.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
19618911 tn?1481081400
There are a lot methods available in order to loss weight. Methods that work for others may not work with you. It all depends on your circumstances and conditions. it is better to find an expert to ask for help.
Comment
Cancel
Comment
20053401 tn?1489190337
You are right! I lost 24 pounds in 2 Months! I cannot believe it! I am feeling so good with a new diet from a nutritionist in LA. No medication and a lot of support! Is really better to find an expert.
Comment
Cancel
Avatar universal
Comment
Comment
Comment
Post Comment
18477008 tn?1465199873
Best cardio and weight loss workouts are the relevant means for loosing weight,  and you can even accompany such workouts with naturalized pre workout energizers, which can prove the the best accelerators.
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
20053401 tn?1489190337
I went to see a nutritionist in L.A and she said that we cannot lose weight if the body is not connected with the mind! It is a low-calorie diet but with carbs, fruits, proteins and plenty of vegetables. A lot of support and really a different approach. I am feeling very good and I love her!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
4769306 tn?1485297917
Blank
KeeLolo 6dpo, fatigue, gas and sens... Comment
1 hr ago
4769306 tn?1485297917
Blank
KeeLolo commented on renae176's status
1 hr ago
4769306 tn?1485297917
Blank
specialmom, and KeeLolo commented on KeeLolo's status
1 hr ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1487770007
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources