Aa
When is the best time to exercise?
When is the best time to exercise? Considering I have an 7 am - 3 pm job
Obviously people have different reactions, but I was told a while back that while many people will advocate exercising in the morning, the best time is in the late afternoon because you've been up and about and therefore your muscles are loose. Muscles are tightest right after sleep.
Morning after breakfast is the right time.
An hour after your lunch, perfect time to exercise.
It doesn't matter, except I suggest not in the evening as it could interfere
with sleep.
with sleep.
You are reading content posted in the Exercise & Fitness Community
14 super-healthy foods that are worth the hype
Small changes make a big impact with these easy ways to cut hundreds of calories a day.
Forget the fountain of youth – try flossing instead! Here are 11 surprising ways to live longer.
From STD tests to mammograms, find out which screening tests you need - and when to get them.
Tips and moves to ease backaches
Here are 12 simple – and fun! – ways to boost your brainpower.
