Which is the safest protein shake in market

I was looking for a 100 whey protein as i am a vegan and starting on RESISTANCE TRAINING program .

I had 2 in mind :

OPTIMUM NUTRITION 100 WHEY GOLD STANDARD

OR

AMWAY-NUTRALITE PROTEIN POWDER.

I am basically looking for 100 whey protein powder which has least side effect or none for resistance training .

Kindly suggest ?

[gymdandee]

OPTIMUM NUTRITION 100 WHEY GOLD STANDARD  it's one of the best products

[S. Kaul, MD]

Hi there!

Both these are equally good except that ‘Optimum nutrition 100 whey  gold standard’ contains additional enzyme extracts that may help in preventing intolerance. Whatever you choose, make sure you use it in appropriate quantities, since increased intake of protein supplements may be associated with increased side effects. Also it is important to know that supplements are not a substitute for a healthy balanced diet and make sure to incorporate adequate amounts of carbohydrates, fat, proteins and plenty of fruits and vegetables in your diet.
Hope this was useful.

Take care!

[originalsinner7]

Thank you doctor and gymdandee.