Aa
Will my exercise routine help to lose weight
Im normally little lazy. Running is like killing myself. So everyday 30 minutes I walk in treadmil increasing speed and incline.
It burnes 150 calories.
I don't eat sweets.and im a vegetarian. Will I lisemy wweight fast?
It burnes 150 calories.
I don't eat sweets.and im a vegetarian. Will I lisemy wweight fast?
Doing something is definitely better than nothing if that's where you were before you started walking on the treadmill! And I think your idea of how to make things increasingly more challenging by upping the speed & incline is great. Running is not for everyone and really, the best exercise is the kind that you don't dread doing. So if running is less appealing than death, I'd stick with walking! Great on the no sweets and w/the vegetarianism, just be careful not to overindulge on too much fruit (I've been told too much fruit can have an effect of inhibiting weight loss and that 2 servings is a good # to hover around) or too much of the bad carbs, processed stuff, etc.
Yes that is really good and you can make it better by adding a little more time or adding the speed of the treadmill but however you are doing great. Goodluck!
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