abs

is it better to do sit ups etc every day or every other day? in terms of toning your abs

[sillyfeathers]

Generally, you should take breaks when working on specific muscle groups. Give your abs at least a day of rest between each session, and you'll get better results. It gives your muscles time to heal, especially after an exhausting workout. I hope I helped!

[gymdandee]

Every other day! Also doing Planks are better than sit-ups! Google plank exercise.