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is it better to do sit ups etc every day or every other day? in terms of toning your abs
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1944234 tn?1331101553
Generally, you should take breaks when working on specific muscle groups. Give your abs at least a day of rest between each session, and you'll get better results. It gives your muscles time to heal, especially after an exhausting workout. I hope I helped!
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1236893 tn?1408490528
Every other day! Also doing Planks are better than sit-ups! Google plank exercise.
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