Exercise & Fitness Community
adding swimming to program?
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

adding swimming to program?

I plan on working out 5 days a week mon to fri.   Weights on one day and c2 t k the next.  My question is on which day should I incorporate swimming to get the most benefit.
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
1684282_tn?1350782543
Blank
The Death by Heroin
Feb 03 by Julia M Aharonov, DOBlank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
7052037_tn?1389031509
Blank
Prizefighter
Atlanta, GA
Avatar_f_tn
Blank
rchocolate
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines
Avatar_f_tn
Blank
Anne35
6896476_tn?1386861924
Blank
jenny3333
Philippines