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aftar hernia opration we can do execize
hello i m 22 years old i did the open surgry  inguinal hernia both side  before one year  i m a rame model . i want 2 know about the execize lower abs and upar abs and want to know the execize ple tell  me if i do the havy  excize for lower abs and ipar abs hernia will not come in my fature
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First get the OK from your doctor then if your doctor said it's OK come back and I'll tell you what to do.
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4859844 tn?1360134070
If it's been 1 year then you can go with exercise but do remember to use guards for your organ. As they lower the exercise pressure.
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sir ... my mean if my doctor says u will do work out for lower abs and upar so can i do  my mean is never come back that problem create
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sir mean if i use guards then never willl cme that prblm
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No you can still get a hernia!!! You can get a hernia from even sneezing!
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