Exercise & Fitness Community
aftar hernia opration we can do execize
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

aftar hernia opration we can do execize

hello i m 22 years old i did the open surgry  inguinal hernia both side  before one year  i m a rame model . i want 2 know about the execize lower abs and upar abs and want to know the execize ple tell  me if i do the havy  excize for lower abs and ipar abs hernia will not come in my fature
5 Comments Post a Comment
Blank
1236893_tn?1408490528
First get the OK from your doctor then if your doctor said it's OK come back and I'll tell you what to do.
Blank
4859844_tn?1360134070
If it's been 1 year then you can go with exercise but do remember to use guards for your organ. As they lower the exercise pressure.
Blank
Avatar_m_tn
sir ... my mean if my doctor says u will do work out for lower abs and upar so can i do  my mean is never come back that problem create
Blank
Avatar_m_tn
sir mean if i use guards then never willl cme that prblm
Blank
1236893_tn?1408490528
No you can still get a hernia!!! You can get a hernia from even sneezing!
Blank
Post a Comment
To
Recent Activity
Avatar_f_tn
Blank
mandaszoo commented on photo
35 mins ago
4769306_tn?1424382707
Blank
KeeLolo commented on veronica0808's status
2 hrs ago
4769306_tn?1424382707
Blank
KeeLolo commented on ribaby15's status
3 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
AlmightySo
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON