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arms/stomach

by Pris102, Oct 29, 2009 12:23AM
what I need to use to loose the arm weight & stomach, please help.
Member Comments (1)

by Dr Vinod, Oct 29, 2009 08:57PM
To: Pris102
Hello!

Diet control and cardio should be regularly and earnestly followed.

You will lose the weight which you put the last first and the weight which you put the first the last.

Sustain your cardio and plan a very neat diet chart near a dietician and avoid : deep fries, junk foods, sugars, fast foods, sweets, fats, desserts, chocolates, desserts etc.

Take care!
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