avoiding hernias..

[hardcoreback]

i have heard many great pros developed hernias while working out.. does it means we too has the possibilities of having one? and is the treatment of it long standing? will the hernia be goen for good?

[live4fitness]

more for powerlifters.

[live4fitness]

where a belt if you are concerned.

[hardcoreback]

i do most of the time.. im no doing any deadlifts now.. since its one of the exercise causing hernias.. oh,. and pushdowns too.. u wear a belt when doing triceps pushdowns, ok?

[live4fitness]

What happened to the post

[live4fitness]

I don't wear a belt. I hold tummy in make sur I am stand right and of course only use my triceps and nothing else

[hardcoreback]

my, post are traveling somewhere...

[hardcoreback]

ok, what handle do u use? the v handle? i, use the straight bar and use a fairly heavy weight... but i loved the most are one arm bdumbell extensions, seated and decline.. whew! whata blast.. try it soemtime...

[live4fitness]

V handle max 70, straight bar elbows out max 70 straight bar hands under max 50 This is my kick right now sometimes do skull crushers max 25 each hand

[hardcoreback]

mines, straight bar pushdown 75 max, one arm dumbell row 35 max, decline one arm extension 25 max, and dips on benches for 15 reps.. how bout back training?

mines chins 3 sets (warmup), underhand t bar rows 130 max for 10 reps, machine rows 70 on each sides, lat pulldown ...

[live4fitness]

I don't have my book with me, lat pull straight bar hands wide cable max ~ 130 lat pull handle bar ~110 row machine ~100 lat pulldown machine ~145. These are my max. I warm up with a 5pound weight and warm up my shoulders then start with light weight and stretch alot I have back and shoulder issues so I strech a lot with chest and back

[hardcoreback]

can i ask? do u want physiques like a bodybuilder or are you into figure?

[live4fitness]

They are pretty much the same unless you do drugs. Girls can't get that big. I don't really want either I just want to look hot in a bikini!!!!!

I might be able to lift a lot but i don't look like it. You have seen my pics I look normal

[live4fitness]

do you ever go to bodybuilding.com? they have great atricles about all kinds of stuff and great pics of people at all stages of the sport or nutrition, RYn recommends this site to a lot of people and it is one of my favs

[live4fitness]

do y'all celebrate valentines day? probably not huh?

[hardcoreback]

there u go again mentioning that site... lol :P youll be banned for that, nah! kidding.. anyways, yah i did visited it.. mostly on a weekly basis.. i even read mostly everything on it... i had also visited many sites, like that of flexonline, muscleandfitness, t-nation, and etc.. why dont u try t-nation its a best site..

yah it monitors all bodynuilding mags and comments on its contents... :)

[live4fitness]

I will take a look at it. always wanting to learn!!!!!

[hardcoreback]

yah... and i had alo visited all the sites of possible bodybuilders ever.. from jack lalane to the latest ones... and u can indeed contrast to what their trainign and philioosphies are... thats why i was telling you my only problem is dieting and nutrition... hehehe i knew a lot in training already... :) but tnx very much kar..

[live4fitness]

yes if you want to grow you need to eat alot and good food too

[hardcoreback]

can i ask a favor?

[live4fitness]

yes

[hardcoreback]

cna u for once post on the hep forum? i wanna let them know u know me.. they think am the guy they all hate which is kinda bothering me.. will you? :(

[hardcoreback]

lets forget the hep stuffs, ok? u know what supplements here are very arer to be found.. the most popular here is aminos by weider lol.. kidna funny for us.. some do drug abuse but cant seem to be on the pro level....

[live4fitness]

but remember nutrition is key. If you can't right you won't reach your goals

[hardcoreback]

and u see, ive long full muscle bellies whihc makes it much bigger that it actually is.. i really wana compete too, ok, if had already competed or to compete tell me, ok? i'll be glad to know that... dont u wanna enter figure olympia perhaps?

[live4fitness]

no I wouyld never make it to the olympia, that is for the best, remember when you compete the diet is real strict, no ice cream no cheat days no soda. It is real hard.

[hardcoreback]

i dont think so... long as ur taking things happily and training well i think ur gonna be the best bodybuilder in town.. indeed ur not gonna be the freakiest guy on stage but ur gonna be the only one with no gyno and distented belly.. :) u can do it ya know.. u just need to believe it... u got what it takes..

[live4fitness]

your telling me this the one who drinks sodas and eats icecream. Can you stay away from ALL junk for 12-14 weeks?

[hardcoreback]

WELL, I  cant, but u know sometiems indulging for it is kinda ok at all .. eating a piece or even the whole bunch of icecream wont hurt ur physique ya know... :)

[hardcoreback]

well, i hope ur metabolism is quite like mine.. i can anything and still wont get fat.. hehe well, just a bit of tummy i guess... but truly i dont get fat... :)

[live4fitness]

when you compete there is NO cheating or there won't be any cuts, no matter how fast your metabolism is, you want to be 3% or lower.

[hardcoreback]

really?!! i donnu.. maybe my way will be the latest someday.. its gonna be called "THE NATURAL UNSTRICT WAY" lol.. but really we have many guys here who eat **** and works all day long but still maintain below 10% bodyfat, really! well, some competitors used diuretics.. some synthol... but i wont be taking any of it... many died becoz of it.. and to live clean is to train clean... :)

[live4fitness]

train clean good concept that also means eat clean!!!!! Good luck on changing thing. You really need to buy a ebook called "burn the fat, feed the muscle" I know about the people who eat what they wnat and look good, oh boy do i know

[live4fitness]

I have to go have a good one, talk to you tomorrow

[hardcoreback]

yah. tanx for the time.. i had a nice conversation with yah... god bless u..

i guess i should say this
gud nyt (but ei, its so sunny here, afternoon, lol)