Exercise & Fitness Community
belly fat loss?!?!?!?!
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

belly fat loss?!?!?!?!

Hi guys im 17 years old and 5'8 in height. I weigh 142 and i literally cannot look at myself..how to lose belly fat ?!?!?! I cry myself to sleep some night. Please really need help.
1236893_tn?1408490528
Do the following! FIRST GET THE OK FROM YOUR DOCTOR!! Then do the
Peak 8 routine.
You do your strength training first then cardio!!!
The Peak 8 routine it will quickly raise your heart rate 8 times for very short bursts, with a cooling down period in between. Ideally you’ll be sprinting or cycling full throttle for 30 seconds with a 90 second cool down in between each outburst.  

This is the fastest way to lose fat and build muscle in the body. Peak 8 actually stimulates the growth hormone in the body. I personally feel that it is one of the best ways to exercise, especially considering the speed at which you can lose fat and build muscle.  

What you eat after Peak 8 training does matter  
It’s recommended that you do not eat sugar or carbohydrate for 2 hours after the Peak 8 exercise because these foods can impact the release of the growth hormone in the body.  
you should try to get your heart rate between 131 and 172 when you are doing cardio. if you google peak 8 you should see a video on the routine.
you have to make up your mind to follow a diet and exercise plane.
You burn 30 percent more fat from doing cardio after a weights session as opposed to cardio on its own.
With weight training, although you may not feel like you are working as hard because you might not sweat as much, you will continue to burn calories for up to 48 hours after your workout. Not to mention the fact that for every pound of muscle you build, you burn an additional 50 calories at rest  so you are burning more even when you are not doing anything!
Blank
Post a Comment
To
Recent Activity
4059843_tn?1432114955
Blank
mishymoshymarcy Your life is as good as you... Comment
12 hrs ago
4059843_tn?1432114955
Blank
mishymoshymarcy commented on oral presentation
12 hrs ago
3060903_tn?1398568723
Blank
Nighthawk61 commented on oral presentation
May 24
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
973741_tn?1342346373
Blank
specialmom
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON