body building

how to make a wrestler body for 18 yrs aged young $ slim boy.wt-55kg

[S. Kaul, MD]

Hi there!

Well, if you want to start building a muscular physique; a well balanced diet and physical exercise is the key. Start by taking a healthy diet with adequate calories, as advised for the height, weight, age and physical work. The diet should be well balanced in carbohydrates, with slightly increased amount of proteins, little fat and plenty of fruits and vegetables to supply the vitamins and minerals. This should be balanced with physical exercises that may be accelerated over a period of time. You could consult a physical fitness trainer or join a gym for the same.
Hope this is helpful.

Take care!