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calcification in shoulder and tennis elbow
by hashi, Jan 14, 2007 12:00AM
Does anyone know what exercises I can do with these problems. I would like to do some upper body workout with weights without causing more damage.
Member Comments (1)
by activechick, Jan 16, 2007 12:00AM
Hey there--have you had a PT look at that shoulder and elbow? Before you go leaping into weight training, you might consider that. I had HORRIBLE tennis elbow and I went to my PT and got something called ASTYM. It was a really effective therapy for me--I really liked it because it included specific strengthening and stretching exercises, plus the treatment itself. It took about 9 treatments, and now I don't have tennis elbow anymore. Check out astym.com, see if there is a PT near you who knows about it. Good luck!
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