Hey everybody!! I have been told for the past 4 yrs that I should compete and finally at 26 I am thinking of doing my first show however does anyone have any info on when you start doing more cardio or less? I am currently sitting at 12%body fat and need to get more cut. I am not sure what to eat when and all that fun stuff. My first show I was aiming for is Oct 29 of this year and I need to start something and fast. I guess I am asking a lot of questions however; any info is appreciated being as I know no one who competes. Am I scared....yeah li'l bit. Thank you all so much for your information. Best of luck in all of your work outs.
From Hollywood stars to your yoga teacher, it seems that everyone swears by a detox diet. But does it actually work? And is it even healthy? Cardiologist and weight loss expert James Beckerman, MD, weighs in
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