Exercise & Fitness Community
crutches
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

crutches

I am not able to exercise much, but when I walk on the crutches it feels as though I have walked two miles. Does anyone know if and how I can put that into my calories burned? I do not see a place for that and do not know how to calculate it either. I am overweight and would like to put that in my stats so that I am able to keep track of everything.
1711789_tn?1361311607
Hi there!

Walking, jogging or running is not the only way to exercise. Exercises can be modified according to ones requirements and convenience. Swimming, yoga, gymnastics may be good options in your case. Regular exercise is not only important to lose/ maintain weight, it is also important to maintain health and ward off illness. If you find it difficult you may seek professional help of a fitness trainer who should be able to chalk out an exercise plan for you.
Hope this is helpful.

Take care!
Blank
Post a Comment
To
Recent Activity
1236893_tn?1408490528
Blank
Soy products may decrease testoster...
5 hrs ago by gymdandee
1236893_tn?1408490528
Blank
hypomagnesemia and prediabetes
6 hrs ago by gymdandee
973741_tn?1342346373
Blank
specialmom commented on jugglin's status
7 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488_tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488_tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543_tn?1371753642
Blank
TMJ/TMJ The Connection Between Teet...
Jan 27 by Hamidreza Nassery , DMD, FICOI, FAGDBlank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
973741_tn?1342346373
Blank
specialmom
1719609_tn?1309196672
Blank
thunderseed
courtenay, BC
1530171_tn?1418143903
Blank
TheLightSeeker
London, ON