Avatar universal
crutches
I am not able to exercise much, but when I walk on the crutches it feels as though I have walked two miles. Does anyone know if and how I can put that into my calories burned? I do not see a place for that and do not know how to calculate it either. I am overweight and would like to put that in my stats so that I am able to keep track of everything.
Cancel
1 Answers
Page 1 of 1
1711789 tn?1361311607
Hi there!

Walking, jogging or running is not the only way to exercise. Exercises can be modified according to ones requirements and convenience. Swimming, yoga, gymnastics may be good options in your case. Regular exercise is not only important to lose/ maintain weight, it is also important to maintain health and ward off illness. If you find it difficult you may seek professional help of a fitness trainer who should be able to chalk out an exercise plan for you.
Hope this is helpful.

Take care!
Comment
Cancel
1711789 tn?1361311607
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
1236893 tn?1408490528
Blank
Medium-chain triglycerides
2 hrs ago by gymdandee
177275 tn?1438375244
Blank
JohnHaganMD commented on New Article on Multif...
5 hrs ago
4059843 tn?1454481984
Blank
mishymoshymarcy I'm okay, but there is stil... Comment
10 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
Saylor23
Barbourville, KY
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
463897 tn?1448485050
Blank
MH Community Mgr
Avatar m tn
Blank
Saylor23
Barbourville, KY