Aa
A
A
Close
Avatar universal
damaged nerves
Well i thought i would try to improve my lifestyle so last night i joined a boxercise class now after years of no real exercise it was  an hour long where in half of that we had to put on boxing gloves and do light sparing,anyway as you all know i have nerve damage in my neck,so i wake up this morning and yes my whole body is aching i know to be expecred,but my hands are feeling numd and are shaking do you think this is due to the exercise i done and it has put pressure on my nerves,and should i carry on with the gym or leave it.
Cancel
1 Answers
Page 1 of 1
Avatar universal
Hello!

With cervical spinal issues you should not go for boxing.

Try exercises such as walking or swimming which do not give any stress to your cervical vertebra or spinal nerves.

Follow up with a neurologist and go for an MRI if required for a proper diagnosis.

Take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
20244670 tn?1493363438
Blank
MindMine commented on Alzheimer’s disease c...
1 hr ago
4769306 tn?1485297917
Blank
KeeLolo Here we go again. Another c... Comment
8 hrs ago
973741 tn?1342346373
Blank
KeeLolo, and specialmom commented on mhv's status
11 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1487770007
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources