Aa
A
A
Close
Avatar universal
eating less, but gaining weight
Hello,

I am 54, and definitely menopausal.  Understanding that as we age we gain a certain amount of weight to the mid section, I have started to eat much less.  I try to spend at least 10-20 minutes a day exercising.  I have always been thin (5'6", 120 lbs.) but now I find even if I eat a lot less, I am gaining a great deal of weight (10 pounds in the past 6 months) That's a great deal of weight for me.  Is there something I can do?   I do not want to add the extra weight, but really don't feel I can cut back any more on my food intake.  I also take synthoid...but tests come back normal. Help! Thanks.
Cancel
1 Answers
Page 1 of 1
Avatar universal
You need to go to a dietician and plan a neat diet chart and stick to that schedule and along with it exercise regularly. Cardio, more cardio increase the time, do not stress yourself and gradually when your output is more than input you will lose those extra calories and finally you can balance the weight at desired level. Take care!
Comment
Cancel
Avatar universal
Comment
Comment
Submit Comment
Your Answer
Avatar universal
Answer
Know how to answer? Tap here to leave your answer...
Answer
Submit Answer
A
A
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on laureninlove's status
15 hrs ago
4059843 tn?1454481984
Blank
mishymoshymarcy Just Breathe and let yourse... Comment
18 hrs ago
4059843 tn?1454481984
Blank
mishymoshymarcy commented on mishymoshymarcy's status
18 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Saylor23
Barbourville, KY
463897 tn?1448485050
Blank
MH Community Mgr
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Saylor23
Barbourville, KY
463897 tn?1448485050
Blank
MH Community Mgr