EXERCISE & FITNESS COMMUNITY
exercise

exercise

how long and how many days a week should I exercise for if I am a teenager
Avatar_dr_m_tn
Hi, Good to know that you are planning to do exercise. As per your age, a minimum of 30 mins exercise 3-4 days a week is good. You can do it more if you want. No harms. Remember to do only light/aerobic exercises and avoid weight lifting. Regards
Blank
Post a Comment
To
Comment
Post A Comment
Go
Blank
Weight Tracker
Reach your weight goal faster
Start Tracking Now
MedHelp Health Answers
Submit
Top Healthy Living Answerers
1829282_tn?1325595258
Blank
LaDonnaF
MA
159619_tn?1318997813
Blank
erijon
Salt Lake City, UT
1273871_tn?1326228458
Blank
CuteNsweeT
Ireland
463897_tn?1331751060
Blank
MH Community Mgr
1530171_tn?1336156566
Blank
Nikodicreta
London, ON
RSS Expert Activity
1741471_tn?1336957856
Blank
LIVE WEBINAR TOMORROW!-SUPER BODY, ... Blank
May 22 by Michael Gonzalez-WallaceBlank
2126606_tn?1335910182
Blank
Fibromyalgia Awareness
May 11 by Clare Waismann Kavin, RASBlank
2126606_tn?1335910182
Blank
Opioid-induced hyperalgesia reduces...
May 03 by Clare Waismann Kavin, RASBlank