Exercise & Fitness Community
exercise makes it worse
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

exercise makes it worse

Exercise is supposed to release endorphin or something to make me feel better and make the depression better. Instead I always feel worse after I exercise. I feel like a useless fat piece of crap that can barely make it up a hill and exhausted. I go slow, I'm not pushing myself too hard. I even go to the dog park so I'm doing something I enjoy. How do you get yourself going to exercise.
4 Comments Post a Comment
Blank
4520583 tn?1358497340
The release of endorphins depends on the type of exercise, intensity and duration. Cardiovascular exercises of moderate-high intensity for a period of 30 minutes will trigger endorphin release. So, jog/brisk walk/dance or yoga for half an hour will yield the best results. 10 minutes gives you a slight mood boost, but if you're talking about euphoria, you'll need to push it.

I would set a goal to stay motivated, be it for food, beauty, endurance, or bragging rights. Imagining your fats scream and die every day as you burn and sweat them out helps too. (Ha ha!)
Blank
4776875 tn?1359052364
Thank you, that was very sweet and encouraging!
Blank
Avatar m tn
Feeling better just isn't going to happen over night.  For me, I felt the same way.  Blimp just going through the motions, and then I started to notice changes.  Small at first, then bigger.  The more in shape I got, the more I could do.  The more I did, the better I felt.

Keep after it!  You can do this.
Blank
Avatar m tn
Feeling better just isn't going to happen over night.  For me, I felt the same way.  Blimp just going through the motions, and then I started to notice changes.  Small at first, then bigger.  The more in shape I got, the more I could do.  The more I did, the better I felt.

Keep after it!  You can do this.
Blank
Post a Comment
To
Recent Activity
4769306 tn?1451008167
Blank
KeeLolo commented on photo
3 hrs ago
587083 tn?1327123862
Blank
zouzi commented on Please be aware of th...
6 hrs ago
1236893 tn?1408490528
Blank
Please be aware of this!!!!!!
6 hrs ago by gymdandee
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
16426782 tn?1447846958
Blank
JamesHernandez
Avatar m tn
Blank
Saylor23
Barbourville, KY
463897 tn?1448485050
Blank
MH Community Mgr
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
May 21 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1443740527
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
16426782 tn?1447846958
Blank
JamesHernandez
Avatar m tn
Blank
Saylor23
Barbourville, KY
463897 tn?1448485050
Blank
MH Community Mgr