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exercise tips!
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exercise tips!

Hi, I just wanted to find out any quick, daily exercises I could do when I'm not busy. I have a little boy who gives me little time to get any exercise. Im not exactly over weight but my stomach is still quite 'flabby' and always looks bloated. Any suggestions of smart exercises which I could do during my sons naps etc or even with him? Wanting calorie business and toning please! TIA
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1236893_tn?1408490528
https://www.youtube.com/watch?v=uUAspnyxbRY

http://www.huffingtonpost.com/2010/11/02/best-exercise-routines-fo_n_776736.html#s167289title=CrabCrawl
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1236893_tn?1408490528
Sorry, I left this one out!


http://www.babycenter.com/0_eight-ways-to-find-time-to-exercise_626.bc
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Avatar_m_tn
Try downloading some of the many apps for mobile/tablet.
8 minute abs
7 minute workout
HIIT timer (will include tabata)
You can then vary these around and even create your own workouts in the HIIT timer.
Just play about with it and work out what's best for you.
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