Exercise & Fitness Community
exercise to loose weight and reduce fat belly
About This Community:

Our Exercise & Fitness community to help you take charge of your health. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

exercise to loose weight and reduce fat belly

Hi everybody.. i want to reduce my fat belly and loose about 10 pounds of weight.What exercise that you can recommended to me?
2 Comments Post a Comment
Blank
Avatar n tn
Losing  weight is hardly about working out; however, muscle burns more calories than fat. Losing weight is 80% the diet and 20% exercise. You would want to do full body, bodyweight exercises three times a week. (full body, and bodyweight burns more calories because you are using more muscles. you want to choose 10 exercises to workout with for the workout and keep the reps around 12-15. As for diet, i am not a nutritionist but something you can do is make healthier substitutes for things like cookies. you could just try any diet while you are on this exercise program and will lose around one pound a week. also, instead of drinking juice, have an actual fruit, it will provide you with fiber and will make you feel more full. DON'T DRINK SODA or eat any empty calories.
Blank
Avatar f tn
Belly fat is mainly dependent on a healthy diet. Many people get caught up with fat/carb content but it is even more important to focus on sodium/sugar content. Your body requires a healthy amount of all of these but high intake of sugar and sodium will cause you to retain more water weight obviously counteracting your desire for stomach definition. Isolating muscle groups during weight training 4-5 times a weeks is actually far more effective than whole body training 3 times per week. Your body requires rest and youre body is going to get used to full body workouts since theyre is only so many different things you can do.
Blank
Post a Comment
To
Recent Activity
Avatar universal
Blank
cracker420 commented on When Your Cold Is Not...
4 hrs ago
1415174 tn?1453246703
Blank
mkh9 commented on Londres70's status
7 hrs ago
4769306 tn?1451008167
Blank
KeeLolo commented on hansen20's status
13 hrs ago
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
144586 tn?1284669764
Blank
caregiver222
16426782 tn?1447846958
Blank
JamesHernandez
Exercise & Fitness Community Resources
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Avatar m tn
Blank
Paxiled
Arlington, VA
973741 tn?1342346373
Blank
specialmom
144586 tn?1284669764
Blank
caregiver222
16426782 tn?1447846958
Blank
JamesHernandez