Applications
Weight Loss Apps
Nutrition Search
Member Comments are provided by individuals and reflect their personal opinions only. Under NO circumstances should you act on any advice or opinion posted in this forum. ALWAYS check with your personal physician before taking any action regarding your health! MedHelp International and our partners, sponsors and affiliates have no obligation to monitor any comments posted on this site, or the content and/or accuracy of such exchanges. MedHelp International does not endorse the views of any user.
exercises after breaking 3 metatarsal bones
by Cindess, Sep 17, 2008 05:57PM
I fell down a flight if stairs in late Aug. I wore a boot for a few weeks and returned to work 2 weeks ago. The pain in my foot has gotten worse lately. I think it's more associated with stiffness and pain in the arch and the outside of the anklel. I cannot afford physical therapy. Do hot soaks help and can anyone suggest exercises that may help?
Related discussions
-
Stress fracture? (1 replies):I think I may have a metatarsal stress fracture. I looke...[more]
-
Stress fracture/reaction - other possible diagnoses?About three months ago I saw a doctor regarding severe p...[more]
Post Comment
Related Communities
Related Expert Forums
Recent Activity
Most Popular Trackers
RSS
Expert Activity
Community Members
Community Calculators
Treatment of metatarsal fractures depends on the type and extent of the fracture, and may include: rest to promote healing; avoid any activity that may lead to repetitive stress; immobilize the affected foot; and the most important part is the follow-up care appointment with your doctor. Physical therapy, exercises and rehabilitation may be included in a schedule for return to normal activities.
Recovery depends on the damage and which metatarsal bone is involved. It is important to apply ice and elevate the foot to minimize pain and swelling. It would be best to have it evaluated by your doctor first to rule out other causes.
Take care and keep us posted.