Exercise & Fitness Community
exercises after breaking 3 metatarsal bones
About This Community:

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

exercises after breaking 3 metatarsal bones

I fell down a flight if stairs in late Aug. I wore a boot for a few weeks and returned to work 2 weeks ago. The pain in my foot has gotten worse lately. I think it's more associated with stiffness and pain in the arch and the outside of the anklel. I cannot afford physical therapy. Do hot soaks help and can anyone suggest exercises that may help?
Related Discussions
Avatar dr f tn
Hi,

Treatment of metatarsal fractures depends on the type and extent of the fracture, and may include: rest to promote healing; avoid any activity that may lead to repetitive stress; immobilize the affected foot; and the most important part is the follow-up care appointment with your doctor. Physical therapy, exercises and rehabilitation may be included in a schedule for return to normal activities.  

Recovery depends on the damage and which metatarsal bone is involved. It is important to apply ice and elevate the foot to minimize pain and swelling. It would be best to have it evaluated by your doctor first to rule out other causes.

Take care and keep us posted.



Blank
Post a Comment
To
Recent Activity
1236893 tn?1408490528
Blank
4059843 tn?1454481984
Blank
mishymoshymarcy I AM HEALTHY. I AM HAPPY. I... Comment
22 hrs ago
1014410 tn?1274434433
Blank
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
Barbourville, KY
463897 tn?1448485050
Blank
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
1530171 tn?1448133193
Blank
London, ON
Avatar universal
Blank
Arlington, VA
Avatar universal
Blank
Barbourville, KY
463897 tn?1448485050
Blank