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what is good to eat,and what's not good?
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15667945 tn?1442281962
Wow! What a question! This is such a broad topic, I could stand here for days and still not cover it.

First, go to your doctor or a nutritionist. This is crucial to answering your question, and probably only the only way to get a good answer for you.

Second, do your own research! People who have certain life styles have to focus on certain things to eat, I.e.- athletes on protein and good fats. There's such a complexity towards finding the right diet for the right lifestyle that only you and your doctor, or even a nutritionist, can tell you what's right.

Hope this helps!
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15394896 tn?1468598227
simple..eat every thing but with in a limit..as your body needs so much nutrients to work perfectly...
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