Wow! What a question! This is such a broad topic, I could stand here for days and still not cover it.
First, go to your doctor or a nutritionist. This is crucial to answering your question, and probably only the only way to get a good answer for you.
Second, do your own research! People who have certain life styles have to focus on certain things to eat, I.e.- athletes on protein and good fats. There's such a complexity towards finding the right diet for the right lifestyle that only you and your doctor, or even a nutritionist, can tell you what's right.
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