Diet and exercise go hand in hand for a healthy, toned body.
If you are new to exercise a personal trainer or physical therapist can do so much if you will listen. Whether your knees or back are problems, or just need to lose weight and strengthen joints before they break down, doing the right balance of exercises to get everything in balance will make quicker gains for you than just working out, although cardio using good posture is a great start too. But if you work the muscles right and build them up in a balanced way, you burn more calories when you do your cardio. You can learn a lot from YouTube with just basic equipment for Pilates. Bands are cheap. An exercise ball is great for abs. Always do squats and lunges with proper form. You don't need q pilates mat for pilates or yoga if you have an area rug and a big towel.
Copyright 1994-2017MedHelp International.All rights reserved. MedHelp is a division of Aptus Health.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.