Exercise & Fitness Community
flexibility
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

flexibility

how i can improve my flexibility??
3 Comments Post a Comment
Blank
Avatar_f_tn
stretching, and pilates
Blank
1236893_tn?1408490528
Vigorous low-impact exercise is beneficial – for your joints, as well as for cardiovascular, pulmonary, and other systems in your body.
If you can't do vigorous exercise, try walking, tai chi and yoga.
If you're overweight then you need to diet. Drink concentrated tart cherry juice. it contains anthocyanins and bioflavonoids, which help support a healthy immune response for your joints.
Make sure you're getting your vit. D, omega-3 fatty acids from krill or high quality fish oil.
Blank
1979418_tn?1329754629

I would swear by yoga...  just added it to my MS symptom management and swear in just a month I feel a difference.  I use the Wii Fit, so progress is logged.  When I first started, it showed me at Wii Fit age 54 (I am 43), I am now ranging from ages 31 to 36 (range is directly affected by factors such as diet and weather which can cause the MS symptoms to be problematic on any given day).  But haven't been older then my real age in weeks!!   Been using the Wii about 2 months now.  
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
469720_tn?1388149949
Blank
Abdominal Aortic Aneurysm-treatable... Blank
Oct 04 by Lee Kirksey, MDBlank
242532_tn?1269553979
Blank
The 3 Essentials to Ending Emotiona...
Sep 18 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Control Emotional Eating with this ...
Sep 04 by Roger Gould, M.D.Blank
Top Healthy Living Answerers
1236893_tn?1408490528
Blank
gymdandee
NJ
Avatar_f_tn
Blank
marytrp
Avatar_f_tn
Blank
Motivate777