Exercise & Fitness Community
frozen shoulder PT
About This Community:

Take charge of your health by joining others like you. Ask a question, join a conversation, get tips: fitness, nutrition, and management tools / trackers.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

frozen shoulder PT

I was told I have a frozen shoulder. The "sleeper stretch" really seems to hit me in the right spot and it feels great for a while, but it's been a year and my internal rotation is still tight. If I lay on my side in the sleeper stretch position, then rotate my shoulder in opposition, so my hand is now above my head with my elbow bent at 90 degrees. Then use a dumbell, lifting it so my arm is vertical to the ground, keeping my elbow on the ground. Will strengthening this muscle help my internal rotation?
144586 tn?1284669764
The treatment protocol for a "frozen shoulder" generally involves range-of-motion exercises through the limits of pain. As to the precise exercises you need an in-person visit with a physical rehab specialist who has a copy of your medical records and evaluation.
Blank
Post a Comment
To
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON
Exercise & Fitness Community Resources
RSS Expert Activity
233488 tn?1310696703
Blank
Marathon Running Done Over Many Yea...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
233488 tn?1310696703
Blank
New Article on Multifocal IOL vs &q...
05/15 by John C Hagan III, MD, FACS, FAAOBlank
748543 tn?1463449675
Blank
TMJ/TMJ The Connection Between Teet...
01/15 by Hamidreza Nassery , DMD, FICOI, FAGD, FICCMOBlank
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
gymdandee
NJ
973741 tn?1342346373
Blank
specialmom
Avatar m tn
Blank
Paxiled
Arlington, VA
1530171 tn?1448133193
Blank
TheLightSeeker
London, ON