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How are you?
You can try taking an NSAID or OTC pain killers just before doing sit ups and also make sure you maintain your fluid intake and are not dehydrated.
It would be great if you can switch to another form of exercise.
I myself have severe headaches from a head injury, I broke my neck and am now a fitness trainer where I have learned that tight muscles are almost always the cause or at least contributing fators to pains and poor posture.
How are you?
You can try taking an NSAID or OTC pain killers just before doing sit ups and also make sure you maintain your fluid intake and are not dehydrated.
It would be great if you can switch to another form of exercise.
I myself have severe headaches from a head injury, I broke my neck and am now a fitness trainer where I have learned that tight muscles are almost always the cause or at least contributing fators to pains and poor posture.
I hope this helps