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height increase
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height increase

hi, I am 18 yrs 6 months old and 5feet 5 inches tall.
can anyone suggest me how to increase my height by 2-3 inches.
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Avatar dr m tn
Hello!

Most of the bones fuse by the age of 20 years for males and couple of years earlier for females.
Height is governed by Genetic and hereditary factors and normally final height achieved will be nearly comparable to the height of your parents and forefathers.
You can do cycling, stretching exercises and skipping and try to gain some height and i also suggest you to have proper diet rich in protein and calcium and to maintain proper Basal Metabolic Index.

Take care!
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Avatar m tn
u can increase ur height regular excircse and diet & use of yoko height increaser
visit
http://yokoheight.co.in
http://yokogrow.com
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Avatar dr m tn
Hello!

Do not try any device without getting a green signal from your trainer, physiotherapist or orthopedician.

I agree that with regular exercise and proper diet there can be some help but only during growing age i.e. adolescence and teenage.

Take care!
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