Exercise & Fitness Community
height increase
About This Community:

This patient support community is for discussions relating to fitness, aerobics, exercise, pilates, sports, and yoga.

Font Size:
A
A
A
Background:
Blank
Blank
Blank
Blank Blank

height increase

hi, I am 18 yrs 6 months old and 5feet 5 inches tall.
can anyone suggest me how to increase my height by 2-3 inches.
Related Discussions
3 Comments Post a Comment
Blank
Avatar_dr_m_tn
Hello!

Most of the bones fuse by the age of 20 years for males and couple of years earlier for females.
Height is governed by Genetic and hereditary factors and normally final height achieved will be nearly comparable to the height of your parents and forefathers.
You can do cycling, stretching exercises and skipping and try to gain some height and i also suggest you to have proper diet rich in protein and calcium and to maintain proper Basal Metabolic Index.

Take care!
Blank
Avatar_m_tn
u can increase ur height regular excircse and diet & use of yoko height increaser
visit
http://yokoheight.co.in
http://yokogrow.com
Blank
Avatar_dr_m_tn
Hello!

Do not try any device without getting a green signal from your trainer, physiotherapist or orthopedician.

I agree that with regular exercise and proper diet there can be some help but only during growing age i.e. adolescence and teenage.

Take care!
Blank
Post a Comment
To
Blank
Weight Tracker
Weight Tracker
Start Tracking Now
Exercise & Fitness Community Resources
RSS Expert Activity
242532_tn?1269553979
Blank
How to Silence Your Inner Critic an...
Apr 16 by Roger Gould, M.D.Blank
242532_tn?1269553979
Blank
Emotional Eaters: How to Silence Yo...
Mar 26 by Roger Gould, M.D.Blank
1344197_tn?1392822771
Blank
Vaginal vs. Laparoscopic Hysterecto...
Feb 19 by J. Kyle Mathews, MD, DVMBlank
Top Healthy Living Answerers
1236893_tn?1394988190
Blank
gymdandee
NJ
7052037_tn?1389031509
Blank
Prizefighter
Atlanta, GA
Avatar_f_tn
Blank
rchocolate
Avatar_f_tn
Blank
Anne35
1530171_tn?1362547225
Blank
TheLightSeeker
London, ON
7398518_tn?1395637211
Blank
maicap22
Davao City, Philippines