Aa
A
A
Close
Avatar universal
help exercise
.Im only thirteen and have big problems with exercise. I tend to get tired very fast. I would like to know some good exersies to make me lose weight as soon as possible!? Please help!
Cancel
1 Answers
Page 1 of 1
1711789 tn?1361311607
Hi there!

If you are aiming at losing weight, it is important to calculate your current BMI and the target BMI. The target BMI should be in a healthy range. Aside indulging in moderate amounts of physical exercise it is also essential to maintain a healthy diet plan. A healthy diet should consist of adequate amounts of calories with carbohydrates, proteins, fat and plenty of fruits and vegetables to supply vitamins and minerals. The calorie requirement should also be adjusted for ones physical activities as well.
           A feeling excessive fatigue with exercise could be caused due to inadequate diet, lack of warm-up and cool down exercises before the actual workout, excessive exercise, systemic issues such as nutrient deficiencies etc. I would suggest starting with a healthy diet and gradually increasing the workout load. If this does not seem to help, you may consider a primary care physician to rule out systemic causes and for appropriate management.
Hope this is helpful.

Take care!
Comment
Cancel
Comment
Avatar universal
Comment
Comment
Comment
Post Comment
Your Answer
Avatar universal
Answer
Do you know how to answer? Tap here to leave your answer...
Answer
Answer
Post Answer
A
A
Recent Activity
Avatar universal
Blank
Sonyaxo commented on MY cuz
8 hrs ago
675718 tn?1449992146
Blank
drifter0213 commented on MY cuz
8 hrs ago
1236893 tn?1408490528
Blank
Blank
Weight Tracker
Achieve your weight goals
Start Tracking Now
Blank
Exercise Tracker
Make exercise part of your routine
Start Tracking Now
Top Healthy Living Answerers
1236893 tn?1408490528
Blank
973741 tn?1342346373
Blank
Avatar universal
Blank
Arlington, VA
1530171 tn?1448133193
Blank
London, ON
Exercise & Fitness Community Resources