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help need advise on weght loss?????
by mar143, Dec 15, 2006 12:00AM
i have to lose 33 pounds in 11 weeks any sugesations can this be done i have to orders by doctor.
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Here's some suggestions:
1. Meet with a nutritionist and have them give you a simple food plan (notice I did not say diet)
2. If you are medically cleared to do so, start getting more active. Walking is the best exercise and it is free. Start out with 30 minutes and increase your speed as you are able to.
3. If you can, join a gym and work out with a trainer.
Set realistic goals, 1-3 pounds per week is what you should be aiming for.
Good luck.
They have great meal plans and exercise programs. Good luck.
[url]http://www.nutritionalreview.com/Mannatech-Ambrotose.php/[/url]