I was wondering what would be considered lightly active, moderately active, and very active. I'm not really sure where to put myself. I sit on my *** most of the day as a college student. But I workout intensely for about 30 min everyday plus a few brisk walks between classes and with my kids. I do know that 1100 calories for me at an activity level just above sedentary is next to impossible for me. I am nearly 5'8 140lbs. I need more food than that to live I'm sure. Even if I am trying to lose weight.
This site complies with the HONcode standard for trustworthy health information.
The Content on this Site is presented in a summary fashion, and is intended to be used for educational and entertainment purposes only. It is not intended to be and should not be interpreted as medical advice or a diagnosis of any health or fitness problem, condition or disease; or a recommendation for a specific test, doctor, care provider, procedure, treatment plan, product, or course of action. Med Help International, Inc. is not a medical or healthcare provider and your use of this Site does not create a doctor / patient relationship. We disclaim all responsibility for the professional qualifications and licensing of, and services provided by, any physician or other health providers posting on or otherwise referred to on this Site and/or any Third Party Site. Never disregard the medical advice of your physician or health professional, or delay in seeking such advice, because of something you read on this Site. We offer this Site AS IS and without any warranties. By using this Site you agree to the following Terms and Conditions. If you think you may have a medical emergency, call your physician or 911 immediately.