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how many exercises and sets do you used in every bodypart?
by hardcoreback, Feb 09, 2007 12:00AM
guess my question tells it all.. lol :)
Member Comments (6)
by live4fitness, Feb 09, 2007 12:00AM
I do 3 excersises but first exer. I do 4-5 sets to warm up than after than the next exer. I do 3 reps. Some days if in a hurry I do only 2 excersises but I hit it hard. I stick to 2 body parts trained a day but I do hyper extentions and abs everyday
by hardcoreback, Feb 09, 2007 12:00AM
To: live
mtdaily? lol :P i dotn have any rep count.. it goes by what i feel..
by hardcoreback, Feb 09, 2007 12:00AM
To: live4fitness
we can talk if you want to. i wana know thing about ur training program.. and cotnrast it to mine.. am just there waiting.. :)
by live4fitness, Feb 09, 2007 12:00AM
To: hard
I am waiting :)
by hardcoreback, Feb 09, 2007 12:00AM
To: live
those guys were crazy .. am sorry.. were not from india.. :) but ill send u my mail.. ill tell you
by live4fitness, Feb 09, 2007 12:00AM
okay
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